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Boston Personal Trainer

Boston Personal Trainer: Bulgarian Squat Jump.wmv
www.richruffing.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: richrufftraining
 
Length: 00:41
Rating: N/A
Views: 285
 
Tags: massachusetts personal trainer  boston personal trainer  waltham personal trainer  rich ruffing  richruff training  bulgarian squat  jump  plyos  sinle leg  core  
 
Boston Personal Training Car Push
www.durbrowperformance.com A car pushing workout from Boston personal training expert Callie Durbrow. This workout will build endurance, strength and will torch body fat.
 
Uploaded: November 30, 1999 at 12:00 am
Author: CallieDurb
 
Length: 00:51
Rating: 4.2222223
Views: 3723
 
Tags: Boston personal training  Callie Durbrow  
 
Personal-Trainer-Boston
www.PersonalTrainerBoston.com, Personal Training in Boston, Boston fitness trainer
 
Uploaded: November 30, 1999 at 12:00 am
Author: stephencabral
 
Length: 01:49
Rating: 5.0
Views: 1218
 
Tags: Personal Trainer Boston  personal trainer  boston fitness traner  
 
Boston Personal Trainer: Single Leg Squat From Box
A single squat with 60lbs of added resistance: 20lbs in the X-Vest and a pair of 20lb dumbbells www.richruffing.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: richrufftraining
 
Length: 00:53
Rating: N/A
Views: 285
 
Tags: boston personal trainer  single leg squat  rich ruffing  richruff training  xvest  lower body  
 
Boston Personal Trainer: DB Complex.wmv
Snatch, Push Press, Push Up/Row Combo, Burpee; 7 reps of each; 4 rounds; 2 min. rest between rounds www.richruffing.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: richrufftraining
 
Length: 01:43
Rating: N/A
Views: 216
 
Tags: boston personal trainer  waltham personal trainer  massachusetts personal trainer  rich ruffing  richruff training  db complex  dumbbell  conditioning  
 
Boston Personal Trainer - alternating arm row push up position
get your core involved in a great back exercise! www.MasonryFitness.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: MasonryFitness
 
Length: 00:38
Rating: 5.0
Views: 2163
 
Tags: Back  weight loss  toning  Jason Mason  Masonry Fitness  Jason O'Neil  core  abs  abdominals  
 
Boston Personal Trainer "Bear Complex"
www.durbrowperformance.com Boston personal trainer Callie Durbrow has a client demonstrating the "bear complex." This is a great strength builder and can save time and space....
 
Uploaded: November 30, 1999 at 12:00 am
Author: CallieDurb
 
Length: 02:03
Rating: 5.0
Views: 1832
 
Tags: Boston personal trainer  Callie Durbrow  
 
Boston Personal Trainer Hip Mobility
www.durbrowperformance.com Boston personal training expert Callie Durbrow demonstrates a great circuit to warm up your hips prior to training.
 
Uploaded: November 30, 1999 at 12:00 am
Author: CallieDurb
 
Length: 01:33
Rating: 4.8
Views: 442
 
Tags: Boston personal training  Callie Durbrow  
 
lunge with trunk rotation - Boston Personal Training
Lunge with trunk rotation is a way to get the abdominals involved without doing crunches that most people skip even though it is what everyone...
 
Uploaded: November 30, 1999 at 12:00 am
Author: MasonryFitness
 
Length: 00:45
Rating: N/A
Views: 285
 
Tags: Masonry Fitness  Boston Personal Trainer  Boston personal training  fitness trainer  weight lose  toning  Jason O'Neil  Jason Mason  Goals  legs  lunges  
 
Personal Trainer Boston (Newton) - Bent Over Y's, T's, W's & L's (Lateral View)
Bent-Over Y, T, W & L's are exercises to help strengthen your upper back, improve your posture and reduce your risk of injury and/or shoulder...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mlalves1
 
Length: 00:16
Rating: 5.0
Views: 2070
 
Tags: corrective exercises  shoulder pre-hab  rotator cuff  personal trainer newton  personal trainer boston  boot camps boston  boot camps newton  boot camp newton  boot camp boston  mikealves.com  fitness  mike alves  exercises  
 


 
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