Coach Poliquin and IFBB Pro Ben Pakulski show you a simple and effective forearm training routine. Visit www.charlespoliquin.com daily for new tips, articles, blogs and...
Here, Coach Poliquin provides you with a quick and dirty forearms routine that can be performed almost anywhere and with minimal equipment. Great routine to...
Coach Poliquin explains the importance of grip strength and demonstrates a training technique on a Poliquin/Atlantis machine. For more info on the equipment used in...
Coach Poliquin demonstrates the effectiveness of ART with IFBB Pro Bodybuilder Ben Pakulski at the PSI in East Greenwich, RI. www.charlespoliquin.com ...