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Autoresponder Guide - Cutting Edge Free Videos On Autoresponders!

enamait

Homemade Suspension Trainer Tutorial - RossTraining.com

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February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling...

Uploaded: November 30, 1999 at 12:00 am

Author: rossenamait

Length: 08:21

Rating: 4.958549

Views: 36950

Tags: trx suspension trainer bodyweight ross enamait rosstraining diy homemade equipment

RossTraining.com Compilation - 2003 through 2008

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I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated...

Uploaded: November 30, 1999 at 12:00 am

Author: rossenamait

Length: 03:38

Rating: 4.929161

Views: 633099

Tags: ross enamait rosstraining power strength explosive rossboxing combat sports mma boxing martial arts

Triple Clap Pushups - RossTraining.com

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Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.

Uploaded: November 30, 1999 at 12:00 am

Author: rossenamait

Length: 00:13

Rating: N/A

Views: 1252440

Tags: training power enamait ross explosive combat athlete mma boxing exercise pushup plyometric

Hardcore Training - RossTraining.com

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Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Uploaded: November 30, 1999 at 12:00 am

Author: rossenamait

Length: 03:30

Rating: N/A

Views: 1680107

Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise

Ross Enamait's No Excuse workout

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Burpees, pull ups, squats, push ups. Round 1: 1 min of each Round 2: 45s of each Round 3: 40s of each Round 4: 15s...

Uploaded: November 30, 1999 at 12:00 am

Author: iamyuanwu

Length: 11:20

Rating: 5.0

Views: 829

Tags: mobile

The Homemade Wheel - RossTraining.com

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Full article at: www.rosstraining.com 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures)...

Uploaded: November 30, 1999 at 12:00 am

Author: rossenamait

Length: 04:11

Rating: 4.9381046

Views: 269799