www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty...
www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in...
www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created...
www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU...
www.blogilates.com Fitness instructors Cassey and Jackelyn Ho take you through a quick but intense POP CARDIO DANCE video to "My Chance" from the 615 Platinum...
www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine....
Dancing With The Stars Hustle & Pop Cardio Dance Workout is an explosive calorie-blasting dance exercise that features quintessential steps taken from a combination of...
www.blogilates.com Yay it's finally here! Our first POP Kicks video! Here is my sister Jackelyn who is a Cardio Kickboxing maniac! It's time to burn...
www.blogilates.com Cardio kickboxing routine with my sister Jackelyn. Lower body workout bonanza for nice legs! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ...
